Ranger Eric's Product of the Week: Gerber Strongarm Knife

Ranger Eric tests the Gerber Strongarm fixed blade knife.





It is available from Ranger Joe's here.


Chaplain Paul Voorhees Ministry

Ranger Eric Product of the Week: The Woods Chogan Tomahawk

I tested the Woods Chogan Tomahawk from Ranger Joe's, while doing storm prep on
the survival site.

Rogers' Rangers Standing Orders #19: "Let the enemy come till he's almost close enough to touch.

Then let him have it and jump out and finish him up with your hatchet."

  The Tomahawk performed flawlessly.

It is tough and sharp.

I highly recommend this Tomahawk.

Ranger Eric Approved!

Check it out here at the Ranger Joe's website.

Eric Dempsey
Master Sergeant, US Army Retired

for

The Chaplain Paul Voorhees Ministry

Ranger Eric's Product of the Week: Alta Flex Knee Pads

Ranger Eric talks through the Alta Flex Knee Pad.

Knee Pads are very important for anyone who works outdoors.

See why he thinks it is a good piece of gear for you to have.

Eric Dempsey
MS, ISSA Master Trainer
Master Sergeant, US Army Retired
Dempseys Resolution Fitness

for

The Chaplain Paul Voorhees Ministry

Multicam Gear from Ranger Joe's

Ranger Eric modeling a full compliment of multicam gear provided by Ranger Joe's.

Check out Ranger Joe's full lineup of gear here:

Ranger Joe's Military and Law Enforcement Gear 

The Chaplain Paul Voorhees Ministry

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Being food smart isn't about
learning to calculate grams or ounces, or is it
about studying labels, macronutrient ratios, 

and calorie requirements.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions. Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well. They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing. Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle. If you've
thought about making your life better, healthy
eating is just the place to start. You'll make
life easier for yourself, those around you, and
even your family.

Don't wait, start today!

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness

For

The Chaplain Paul Voorhees Ministry