Ranger Eric's Product of the Week: Gerber Strongarm Knife

Ranger Eric tests the Gerber Strongarm fixed blade knife.





It is available from Ranger Joe's here.


Chaplain Paul Voorhees Ministry

Ranger Eric Product of the Week: The Woods Chogan Tomahawk

I tested the Woods Chogan Tomahawk from Ranger Joe's, while doing storm prep on
the survival site.

Rogers' Rangers Standing Orders #19: "Let the enemy come till he's almost close enough to touch.

Then let him have it and jump out and finish him up with your hatchet."

  The Tomahawk performed flawlessly.

It is tough and sharp.

I highly recommend this Tomahawk.

Ranger Eric Approved!

Check it out here at the Ranger Joe's website.

Eric Dempsey
Master Sergeant, US Army Retired

for

The Chaplain Paul Voorhees Ministry

Ranger Eric's Product of the Week: Alta Flex Knee Pads

Ranger Eric talks through the Alta Flex Knee Pad.

Knee Pads are very important for anyone who works outdoors.

See why he thinks it is a good piece of gear for you to have.

Eric Dempsey
MS, ISSA Master Trainer
Master Sergeant, US Army Retired
Dempseys Resolution Fitness

for

The Chaplain Paul Voorhees Ministry

Multicam Gear from Ranger Joe's

Ranger Eric modeling a full compliment of multicam gear provided by Ranger Joe's.

Check out Ranger Joe's full lineup of gear here:

Ranger Joe's Military and Law Enforcement Gear 

The Chaplain Paul Voorhees Ministry

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Being food smart isn't about
learning to calculate grams or ounces, or is it
about studying labels, macronutrient ratios, 

and calorie requirements.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions. Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well. They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing. Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle. If you've
thought about making your life better, healthy
eating is just the place to start. You'll make
life easier for yourself, those around you, and
even your family.

Don't wait, start today!

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness

For

The Chaplain Paul Voorhees Ministry
 

What Kind of Carbs Can I Eat if I'm Living the Paleo Lifestyle?

What Kind of Carbs Can I Eat if I'm Living the Paleo Lifestyle?

The paleo diet is often associated with low carbs and a heavy met consumption. This does not necessarily hold true. Unlike the Atkins diet, the paleo diet is not focused on reducing carbohydrates. It is more about inclusion and exclusion of foods.

It is recommended that you only consume foods that are allowed on the paleo diet and avoid foods such as processed foods, grains, dairy, sugar, artificial additives, etc. Just by eliminating these foods or foods that contain these ingredients wipes out a whole bunch of choices that we have.

The average person consumes a daily diet that has almost all these forbidden ingredients. If you can’t eat grains, that means, rice, bread, pastas, cakes, etc. are all not allowed. Of course, your carb intake will drop significantly.

Now that most of the “normal” carbs are not a part of your diet, you have a small list of carb choices that you can choose from. Even these carbs are not as starchy. So, it will be really difficult to get fat with the paleo diet.

Some sources of dense carbs that are allowed in the paleo diet are taro root, plantains, white potatoes, sweet potatoes, cassava, parsnips, yams, lotus roots, beets, carrots, pumpkins, onions, squash, rutabaga and a few more.

Even with carbs, there is a grey area. Bananas and potatoes are generally not recommended. Frankly, if you think that you need the carbs, then by all means, eat these. The rules are not set in stone. Eating bananas is no way as harmful as finishing up a tub of ice-cream. So, some leeway can’t hurt.

Generally, most people who start on the paleo diet, just want to lose weight, get in shape and become healthier. As long as they cut out the foods on the “no-no” list, they will achieve all their goals. There is no need to split hairs about the level of starch in the different vegetables.

Taking things to the extreme is never beneficial. The paleo diet is meant to help you. You are not supposed to feel enslaved to the diet. Stay true to the core concepts such as eating wholesome foods and avoiding the junk. That’s really all there is to it.

You might be wondering how much of your diet should be comprised of carbs. 20% would be a reasonable estimate. If you are an athlete who engages in endurance training or high-intensity training, you may increase your carb intake.

There are a few instances where people may wish to cut out all carbs and opt for a ketogenic diet which is high in fats. This technique is usually employed by bodybuilders so that the body burns any remaining fat stores. This will reduce their bodyfat percentage further into the single digits. They will be ripped and in shape for competition.

The average layman has no such concerns. So, you do not need to be overly concerned about your carb choices. Just stick to the list and eat in moderation. As long as you avoid rice, bread, pastas and grain based carbs, your carb consumption will not lead to massive weight gain or spiked insulin levels.

That pretty much says everything that you need to know about the paleo diet and carbs in a nutshell. If you wish to delve into the matter more deeply, you should grab the paleo book "Living Life the Paleo Way" and immerse yourself in it.

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness

For 

The Chaplain Paul Voorhees Ministry

Dealing with Mosquito Bites

Mosquito Bite Treatment

No matter where you live, there will always be pestering small creatures that will be such a pain. They are known as being very successful in their means of survival because they can easily adapt to whatever sort of environment that they encounter. Even though they are small, they can be very hazardous. Over the years, there have already been plenty of casualties due to their attacks. Treating mosquito bites properly is very important, especially in a survival situation.

Mosquito bites are such an important issue, especially for those who are living in tropical regions, because it can be very lethal. Malaria Fever, Dog Heart Worm, Yellow Fever, West Nile Virus, Dengue Fever and Systemic Lupus Erythematosus are just some of the potentially fatal diseases. Mosquitos will always be feeding themselves from humans although, there are some that also do with animals, because they are parasitic. It means that they live off a host rather than devouring it. They are experts in the field of preying on other existing classes that thrive.

The latest types of antihistamines and anesthetics can bring temporary yet quick relief from mosquito bites. On the other hand, hydrocortisone cream may have a slower relief but has longer effect. Even just a single application can improve the condition. Application of Xylocaine Gel can result in immediate respite from the itching. As for those that are experiencing edema and aches, Ibuprofen Gel is a perfect remedy for stings. 

For mild local reactions, the area should be cleaned and a cold compress applied. Oral analgesics can be given for pain, and a mild corticosteroid cream applied to reduce inflammation and itching. Large local reactions can be treated with an oral antihistamine.

As for the other cited grave conditions, the person should be seen by a physician to receive the proper treatment. Watch out for any dangerous or alarming conditions. Symptoms can include rashes, shortness of breath, swelling in the face, light- headedness or difficulty swallowing. These symptoms can occur within minutes or up to an hour after the bite has occurred. 

Most of the time, the itching from the bite will fade away. If it continues more than a few days or gets worse, see your doctor immediately. For home medications, baking soda and meat tenderizer can used in a paste to relieve the itching.  Baking soda and water: Make a paste with baking soda and water, apply it to the bite and leave for a few minutes before washing off. Baking soda and water make an alkaline solution, which neutralizes the pH of the skin to provide itch relief. Do not scratch your mosquito bite with your nails or dirty hands. Keep the area clean to prevent infection. 

Wear long sleeve shirts and full length pants when going into a wooded area. Use insect repellant like Off or Cutter on all exposed skin. Mosquito nets can be helpful in campsites. Use common sense. Seek medical attention if a bite gets worse.

Eric Dempsey

Master Sergeant, US Army Retired

Evade & Survive Tactical Training & Equipment

For

The Chaplain Paul Voorhees Ministry

Image credit: 

https://pixabay.com/en/tiger-mosquito-mosquito-49141/